Date: 8th September 2024, Sunday
Time: 8-9:30 PM SGT | 8-9:30 AM ET | 12-1:30 PM GMT
 
Overview: This lesson delves into how the Prophet Muhammad صلى الله عليه وسلم embodied mindfulness in his daily activities, interactions, and worship. Participants will learn practical techniques to cultivate mindfulness and presence amidst the distractions of today's fast-paced world.
 
Topics:
Definition and significance of mindfulness in Islam
Examples of mindfulness from the Prophet’s صلى الله عليه وسلم life
Practical exercises for developing mindfulness and presence
The impact of mindfulness on spiritual and mental well-being